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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Condividere:
 
 
 
 

Nazione: United States of America

Runtime: 51 minuti

Qualità: HD

pubblicazione: 1994

imdb rating 7

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