Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders
Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.
Parola chiave:
Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders 2016
Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders streaming
Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders gratuito
Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders film completo
Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders Guarda Film
Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders Altadefinizione
Commento
Non condivideremo mai la tua email con nessun altro.
